We all are in this together, but that doesn’t mean it’s easy. Here are my tips and tricks for preserving your mental health during quarantine and social distancing.

Between 23 and 38 years old, millennials are burning out faster than past generations and at an alarming rate. So how do you know if you are burning out? Here are the surefire ways to know you’re experiencing burnout, as well as some handy tricks for recovering from burnout.

I have always been a huge proponent of therapy, but it was only a few months ago that I decided to make therapy a part of my weekly routine. I was in a good place, but figured, “Why not learn some coping mechanisms now before you really need them?” Therapy doesn’t have to be a big scary word where you imagine laying down on a couch looking at an ink blot and having an old man tell you that you have an underlying Oedipus Complex. Here are the most important things I have learned in therapy.

We have all been there. Scrolling through social media when suddenly you see an image of your friends doing something fun. Your insides churn. What are you missing out on by not being there? Will inside jokes be exchanged? In recent years, this phenomenon has been dubbed “Fear of Missing Out,” or FOMO for short. Today I am going to introduce you to a simple concept: JOMO, or the Joy of Missing Out, and why that matters.

By only focusing on the large question of “What am I grateful for?” when gathered in a circle on Thanksgiving, we miss an opportunity for every day gratefulness. Here are the things I am grateful for every single day.